Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water65.76g
Energy166.0kcal
Energy696.0kJ
Protein28.01g
Total lipid (fat)5.17g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.12mg
Magnesium, Mg26.0mg
Phosphorus, P237.0mg
Potassium, K368.0mg
Sodium, Na60.0mg
Zinc, Zn5.68mg
Copper, Cu0.127mg
Manganese, Mn0.032mg
Selenium, Se41.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.242mg
Niacin8.05mg
Pantothenic acid0.85mg
Vitamin B-60.66mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total91.6mg
Betaine11.8mg
Vitamin B-124.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.0??g
Fatty acids, total saturated1.716g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.136g
15:00.019g
16:01.017g
17:00.042g
18:00.488g
20:00.0g
22:00.014g
Fatty acids, total monounsaturated2.006g
14:10.039g
15:10.0g
16:1 undifferentiated0.186g
17:10.0g
18:1 undifferentiated1.773g
18:1 c1.652g
18:1 t0.121g
20:10.008g
Fatty acids, total polyunsaturated0.286g
18:2 undifferentiated0.242g
18:2 n-6 c,c0.209g
18:2 t,t0.033g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.037g
Fatty acids, total trans0.154g
Fatty acids, total trans-monoenoic0.121g
Fatty acids, total trans-polyenoic0.033g
Cholesterol75.0mg
Tryptophan0.184g
Threonine1.119g
Isoleucine1.274g
Leucine2.228g
Lysine2.367g
Methionine0.729g
Cystine0.361g
Phenylalanine1.106g
Tyrosine0.893g
Valine1.39g
Arginine1.811g
Histidine0.894g
Alanine1.703g
Aspartic acid2.551g
Glutamic acid4.205g
Glycine1.706g
Proline1.335g
Serine1.103g
Hydroxyproline0.294g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg